Calorie & Macro Calculator

Science-based nutrition planning using the Mifflin St. Jeor equation

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Goal

Macronutrient Distribution

Balanced - 50% carbs, 20% protein, 30% fat High Protein - 40% carbs, 30% protein, 30% fat Low Carb - 20% carbs, 25% protein, 55% fat

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Thank you for subscribing! Your nutrition plan has been calculated below.

We’re glad you’re here. This calculator is designed to give you a quick and easy estimate of your daily calorie needs and macronutrient breakdown so you can start making more informed choices about your nutrition.

Welcome!

Important Disclaimer

This calculator provides general nutritional estimates for healthy adults and is not medical advice.

This calculator may not be appropriate if you:

Have diabetes, thyroid disorders, or other medical conditions
Are pregnant, breastfeeding, or over 65
Take medications affecting weight or metabolism
Are an elite athlete or recovering from illness

Remember: Everyone's body is different. These are estimates based on averages and may not be right for your unique situation.

This tool cannot replace professional guidance. For personalized advice, especially if you have health conditions or specific goals, please consult a registered dietitian or healthcare provider.

Use these results as a starting point, and trust your body - if something doesn't feel right, seek professional help.

Your goals deserve more than a calculator. Let’s put these numbers into action with a plan designed just for you—book your free call today.

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