Nutritional Assessment

Science-based nutrition planning using the Mifflin St. Jeor equation

Step 1: Contact Info

Step 2: Body Metrics

Step 3: Goals & Macros

Contact Information

First Name *

Email Address *

Body Metrics

Age (years) *

Gender *

Weight (lbs) *

Height (feet) *

Height (inches) *

Activity Level *

Goals & Macros

Your Goal *

Macronutrient Distribution *

**Balanced** - 50% carbs, 20% protein, 30% fat **High Protein** - 40% carbs, 30% protein, 30% fat **Low Carb** - 20% carbs, 25% protein, 55% fat

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You’re one step closer to realizing your goals. Losing weight and getting in the best shape of your life starts with nutrition. Understanding what your body needs is the secret sauce.

Think about it this way.. Food is fuel, not fun. You wouldn’t put regular gas in a diesel truck, it would run like shit. Apply that same logic to your plate. If it’s full of ultra processed junk, overly sugary foods, and low quality protein, of course you’re gonna feel awful. You’re (metaphorically) trying to run a diesel engine with unleaded fuel.