Nutritional Assessment

Science-based nutrition planning using the Mifflin St. Jeor equation

Step 1: Body Metrics

Step 2: Goals & Macros

Body Metrics

Age (years) *

Gender *

Weight (lbs) *

Height (feet) *

Height (inches) *

Activity Level *

Goals & Macros

Your Goal *

Macronutrient Distribution *

Balanced - 50% carbs, 20% protein, 30% fat High Protein - 40% carbs, 30% protein, 30% fat Low Carb - 20% carbs, 25% protein, 55% fat

We’re glad you’re here. This calculator is designed to give you a quick and easy estimate of your daily calorie needs and macronutrient breakdown so you can start making more informed choices about your nutrition.

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Your goals deserve more than a calculator. Let’s put these numbers into action with a plan designed just for you—book your free call today.

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