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Fitness Age Calculator

Personal Info

Activity & Health

Lifestyle

👤 Personal Information

Let's start with some basic information about you. This helps us personalize your results.

First Name *

Email Address *

What is your current age? *

years

What is your Body Mass Index (BMI) category? *

Do you have any diagnosed chronic conditions? *

💪 Activity & Health

Tell us about your physical activity levels and functional fitness.

How many days per week do you engage in moderate-to-vigorous physical activity for at least 30 minutes? *

How often do you engage in strength training or resistance exercise? *

Can you climb 3 flights of stairs without stopping or feeling significantly winded? *

Can you touch your toes while keeping your legs straight? *

🌿 Lifestyle Habits

Finally, let's look at your daily habits that impact your overall wellness.

How would you describe your sleep quality and duration most nights? *

How many servings of fruits and vegetables do you eat daily? *

Do you smoke or have you smoked in the past 5 years? *

How often do you consume alcohol? *

How would you rate your stress levels? *

Your Fitness Age

years

🎯 Your Quick Start Actions

⚠️ Important Disclaimer: This calculator provides educational estimates based on self-reported data and should not replace professional medical advice. Consult healthcare providers before starting any new exercise or diet program.